:root{--ink:#0b0d10;--panel:#15181d;--panel-2:#1c2026;--line:#30353d;--muted:#9299a4;--paper:#f4f1e9;--white:#fff;--lime:#c7ff4a;--lime-dark:#9bd21d;--blue:#77d8ff;--orange:#ff8c68;--danger:#ff6d6d;--radius:18px;--font-display:Impact, "Arial Narrow", "Roboto Condensed", sans-serif;--font-body:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif}.theme-ocean{--ink:#08151c;--panel:#10242d;--panel-2:#17333d;--line:#2a4b55;--muted:#8caab3;--lime:#55e6d0;--lime-dark:#2dbba8;--blue:#65b9ff;--orange:#ffb06b}.theme-sunset{--ink:#18100f;--panel:#261917;--panel-2:#34211e;--line:#55352f;--muted:#b49a94;--lime:#ffb36b;--lime-dark:#e58c3d;--blue:#f28c7b;--orange:#ef725f}.theme-violet{--ink:#110d18;--panel:#20182b;--panel-2:#2b2039;--line:#49375d;--muted:#aa9ab9;--lime:#d2a8ff;--lime-dark:#a874e2;--blue:#8fd5ff;--orange:#ff91c8}*{box-sizing:border-box}html{background:var(--ink);--lightningcss-light: 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